For years, we’ve been told that weight loss is about willpower, calorie counting, or cutting carbs, but the truth is obesity is a chemical imbalance caused by improper nutrition.
📖 Chapter 1: The extent of the obesity epidemic, and why BMI is misleading
📖 Chapter 2: Why obesity is not your fault, and how to break free of shame
📖 Chapter 3: The root cause of obesity and how to reverse this illness
📖 Chapter 4: How to apply simple nutritional balance formulas that really work
📖 Chapter 5: The right ways to build meals, shop in supermarkets, and eat in restaurants
📖 Chapter 6: A new relationship to food, living a lean and healthy lifestyle
📖 Chapter 7: To make nutrition the key to successful aging, greater longevity, and higher athletic performance
