The amazing part of this is that it changed me in so many ways. Ending the internal struggle with food provides many opportunities, including having energy to pursue other life goals—it’s all possible just by learning how to eat. If I can do this, so can you. It is never too late to be successful with Myrna’s help.
The Myrna Method is different from other diets I’ve tried, like Keto and paleo, mainly because it’s not restrictive. Once you understand how to balance your meals there is a ton of flexibility in what you can eat. Things you wouldn’t normally be able to eat on other diets, like clam chowder, pizza, grits with eggs on toast, pasta, and even some desserts, you can enjoy as long as you balance it. I couldn’t stick to other diets due to not being able to eat 90% of the food I liked. I’ve had rapid weight loss comparable to going Keto while eating generally the same foods I normally eat with only a few adjustments. I also don’t have to feel like I’m punishing my body by going through keto flu or not feeling satisfied. It honestly should be a crime that most people don’t know about this yet.
The Myrna Method helped me to defeat diabetes—I actually reversed the progression of type 2 diabetes! In just a few months, my A1c went from a 7.0 to a 5.3 by following Myrna's simple science. It's become a lifestyle that I know I will have for a long, long time. Thank you, Myrna!
Through Myrna, I have joined a tribe who follow Myrna’s principles. Myrna’s Method is beyond a fad such as keto and paleo… Along with others, I am living proof of the longevity and the impact of Myrna’s Method as a lifestyle for a healthy body and mind.
As a very thin person, I was dumbfounded when my doctor diagnosed me as pre-diabetic and insulin resistant. How could a skinny girl have too much fat? I learned how and why! After several months of balanced eating with Myrna, I am no longer insulin-resistant. My “fat level” is way down, and the improvement in my blood work has been dramatic! Thank you!!
I am a 58-year-old rancher who owns 12,000 acres and leases 70,000 acres of state land. I have always been active. I work hard, ride a horse daily for long miles, Iand sweat a lot in the cow pens. I elk hunt for a hobby which requires me to stay in shape and hike long miles with a backpack. I have never been overweight or had high blood pressure or high cholesterol. December 22, 2021, I was not feeling well. I added more miles and more push-ups to my routine to try and push my body through it. I ended up in the hospital on Christmas Eve with a 98% blockage in my widow-maker. The cardiologist told me I was lucky to be alive, and if I had not come in, in I would have been dead in 24 hours. When I returned home, I startinged researching and found Dr. Michael Mattice, owner of the Heart Attack & Stroke Prevention Center of Vero Beach. Dr. Mattice went to work finding the root causes of my heart attack. It had many causes:, genetics, a silent abscess in my gums, gut issues & high inflammation in my body. Dr. Mattice did miracles getting these problems under control, especially managing my inflammation from an arterial health perspective.
I have been on diets most of my life, losing and gaining. Nothing worked until I used the Myrna Method. My doctor suggested the Myrna Method several years ago. The Myrna Method is the only eating program that felt right for me because you can eat most foods as long as you know how to balance them, so I never feel deprived. I’m never hungry and have an increase in energy on the Myrna Method. What I like best is that it is a low-stress plan, because you balance foods you like, and no food is completely off limits. I lost 85lbs on the Myrna Method plan and never felt as if I was dieting. I also had significant improvement in my laboratory values, reversing insulin resistance. I would recommend the Myrna Method to anyone interested in really wanting to know how to eat right.
Myrna certainly changed my life! Following her nutritional direction, I lost 160 pounds and greatly improved my own health. Dozens of patients I have referred to Myrna’s care have reported the same remarkable results. I can say—without a bit of doubt— that Myrna’s research and scientific nutritional guidance works!
